Connect & Grow Therapy
Mental Health Services
All are welcome in my room: all genders, sexual orientations, relationships, abilities, and professions.
Hi, I am Lauren Bittner, LMFT
I am a mental health therapist, who is a licensed Marriage and Family Therapy. My pronouns are she/her/hers.
A part of my work is helping to create a safe space with you to explore and process, various parts of yourself in order to facilitate healing and growth. This work will help you align to your true sense of self, embody your values, and in turn also to unlearn internalized beliefs that are negatively impacting your life.
I specialize in working with individuals who have experienced early childhood trauma, sexual trauma, navigating difficult relationships, along with support during life transitions.
I predominantly work with teens and adults in an individual therapy capacity.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
My approach
My approach is based on my experience working with many clients managing various difficulties and hurdles. It is also informed by various theories and trainings I have attended, as well as my personal lived experience and my own work in therapy. I utilize a trauma-informed lens and an integrative approach that is determined based on the client’s unique needs and desires.
Individual Sessions
Group Sessions
My Services
Telehealth Therapy
My office is conveniently located in San Jose. Unfortunately, I am currently not offering in-person sessions. I am only offering telehealth.