Connect & Grow Therapy
Mental Health Services
All are welcome in my room: all genders, sexual orientations, relationships, abilities, and professions.
Hi, I am Lauren Bittner, LMFT
I am a licensed Marriage and Family Therapist and my pronouns are she/her/hers.
A part of my work is helping create a safe space with you to explore and process various parts of yourself to facilitate growth.
I predominately do individual therapy with teens and adults.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
My approach
My approach is based on my experience working with many clients managing various difficulties and hurdles, various trainings and theories, as well as my personal lived experience and my own work in therapy. I utilize a trauma-informed lens and an integrative approach that is determined based on the client’s unique needs and desires.
Individual Sessions
Group Sessions
My Services
Telehealth Therapy
My office is conveniently located in San Jose. Unfortunately, I am currently not offering in-person sessions. I am only offering telehealth.